5 Smoothie Recipes For Weight Loss

The Evergreen Smoothie is made with baby spinach, bottle gourd or cucumber, curd, mint leaves, rock salt, jeera powder, and amla or lemon juice. Blend until smooth with ice cubes. Best enjoyed in the morning for detox. Benefits include aiding weight loss due to the low-calorie content of bottle gourd and cucumber. 

The Nutty Delight Smoothie is crafted with puffed amaranth or rajgira (or a rajgira laddoo alternative), low-fat milk, frozen banana, chopped date, flax seeds, chia seeds, and melon seeds. Simply blend until smooth for a satisfying treat. Ideal post-workout for its protein content, it's rich in omega-3 acids, good fats, and fiber, providing lasting satiety. 

The Golden Glow Smoothie features grated carrot, freshly squeezed orange or mousambi juice with pulp, papaya, turmeric powder or grated fresh haldi, and grated ginger. Simply blend until smooth for a refreshing drink. Ideal for any time during the day, it's a nutritious blend rich in fiber from papaya and carrots, while being low in calories.

The Chai Spice Smoothie combines chopped apple, frozen banana, oats, walnut halves, almond or low-fat milk, chai masala, and a pinch of cardamom powder. Blend until smooth for a fragrant treat. Perfect for mornings, it provides a refreshing and energizing start to the day with its aromatic flavors. 

The Refreshing Smoothie combines chopped cucumber, kiwi, green apple, coconut water, lemon juice, mint leaves, and ice cubes. Blend until smooth and add chia seeds for extra texture. Perfect for evenings, it offers a refreshing and revitalizing boost to end the day feeling rejuvenated. 


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